🧠 Oestrogens are the guardians of our nervous system and play a crucial role in the transmission of auditory signals.
During the menopause, their reduction can have an impact on our hearing and cognition. It’s a bit like our auditory system gradually losing its natural protective shield.
🎧 Our auditory system is ultra-sophisticated: the cells in the ear transform sounds into electrical signals that our brain decodes.
With the menopause, this system becomes more vulnerable and requires more energy to function. Our brains have to work harder to understand conversations!
💪 The good news:
Solutions exist to preserve your hearing :
– Hearing aids have become ultra-discreet and connected
– Cognitive stimulation helps to keep your brain in shape
Research is advancing every day in this field with new solutions
🌟 Actions to take care of yourself:
Have your hearing checked regularly
Stay active to promote blood circulation :
– Eat an anti-inflammatory diet rich in antioxidants
– Keep an active social life – conversation is great exercise!
– Manage your stress (meditation, yoga, breathing…)
🎵 Well-being tips :
– Music therapy stimulates both hearing and the brain
– Position yourself strategically in group conversations
– Don’t hesitate to use subtitles when watching television
– Maintain a regular sleep routine
❤️ The menopause is a natural transition, not an illness! It’s an opportunity to take even better care of yourself and establish good habits for the future.
🤝 Millions of women are going through the same experience. Share your experiences and don’t hesitate to ask for support when you need it.
Together, we’re stronger!
#Menopause #WomenHealth #Wellbeing #Hearing #CognitiveHealth #HealthPrevention #AuditiveHealth #MenopauseAndWellbeing
