Ladies, the menopause is not just about oestrogen!

The menopause : a new hormonal chapter to explore

Progesterone, your best ally ✨: This balancing hormone regulates your cycle, mood, and sleep. Its decrease can cause irritability and sleep issues. Hormone replacement therapy with progesterone could help. Consult your doctor to see if it’s right for you.

Testosterone isn’t just for men ♂️: This hormone helps maintain muscle mass, bone density, and libido. Feeling tired or lacking energy? Testosterone therapy, under medical supervision, may help. (…)

Adrenal hormones, your stress shield 🌀: Cortisol, the ‘stress hormone’, can increase during menopause, causing stress. Yoga, meditation, and good sleep can help restore calm.

Thyroid hormones, your metabolic allies⚡: They regulate your metabolism and energy. If you’re always tired or gaining weight, check your thyroid for imbalances.