me.n0.pause

Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let’s find out how to take care of ourselves during this transition. 🌟

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🔍 Why bother? Before the menopause, oestrogen naturally protects our cardiovascular system. Their reduction leads to changes: blood pressure, cholesterol levels, fat distribution, etc. But rest assured, there are plenty of solutions to maintain your heart health!

🥗 A protective diet: The Mediterranean diet is your best ally: colourful fruit and vegetables rich in antioxidants, olive oil, oily fish, nuts, pulses and wholegrain cereals. These foods are your daily health partners.

🏃‍♀️ Movement, a source of vitality: 30 minutes of activity a day is enough! Brisk walking and swimming are excellent for the heart. Yoga and Pilates, which are particularly suitable for menopause, gently strengthen muscles while improving blood circulation and balance. These disciplines are also effective at reducing stress thanks to their focus on breathing. Add cycling or dancing for extra fun!

🧘‍♀️ Stress and well-being : Managing stress is essential. Daily meditation, deep breathing, restful sleep and relaxation are your allies. Cultivate your social relationships and indulge in rejuvenating activities.

👩‍⚕️ Personalised medical monitoring:

  • Regular monitoring of blood pressure
  • Checking lipid levels
  • Discussion of appropriate hormone treatment
  • Assessment of personal risk factors

⚠️ Remain vigilant: Certain signals merit a consultation: unusual breathlessness, chest pain, frequent palpitations, unexplained intense fatigue. 

💝 You’re not alone. Many women go through this stage successfully, surrounded by attentive healthcare professionals. Take care of yourself and stay confident for the future!