Diabetes & menopause: together, stronger than ever

Diabetes & menopause: together, stronger than ever

me.n0.pause Dear friends in hormonal transition, let’s talk type 2 diabetes 🩸 Menopause and diabetes often team up, but we team up against them too! 👯‍♀️ 🤔 Why do our blood sugar levels spike during the menopause? The drop in estrogen creates insulin resistance,...
Menopause & Hearing: how to preserve your cognitive health?

Menopause & Hearing: how to preserve your cognitive health?

me.n0.pause 👋 Dear friends, the menopause is accompanied by many changes, and your hearing can be one of them. We explain how to take care of yourself. View All 3 Comments 🧠 Oestrogens are the guardians of our nervous system and play a crucial role in the transmission...
Heart Health

Heart Health

me.n0.pause Dear readers, the menopause is a natural stage, but it deserves our full attention, particularly when it comes to heart health. Together, let’s find out how to take care of ourselves during this transition. 🌟 View All 3 Comments 🔍 Why bother? Before...
Thyroid and Menopause: A Quick Guide

Thyroid and Menopause: A Quick Guide

me.n0.pause Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. View All 3 Comments Menopause can bring unexpected changes, including thyroid issues. Let’s explore the connection and how to manage it. 🔍...
Ladies, the menopause is not just about oestrogen!

Ladies, the menopause is not just about oestrogen!

me.n0.pause 15 likes Ladies, the menopause is not just about oestrogen! Today, we’re telling you a little more about the other hormones essential to your well-being during this transition. View All 3 Comments The menopause : a new hormonal chapter to explore...
Menopause and our hearing abilities

Menopause and our hearing abilities

me.n0.pause 25 likes me.n0.pause Menopause can have an impact on hearing abilities in some women. Hormonal changes during menopause can lead to various symptoms, including changes in the auditory system…. View All 3 Comments  menopause and our hearing abilities...
Stress and Menopause

Stress and Menopause

me.n0.pause 25 likes me.n0.pause Menopause, a natural phase of hormonal transition marking the end of the fertile period, is often accompanied by stress. Chronic stress increases cortisol levels, worsening hot flashes, insomnia, irritability, fatigue, and … View...