by yves | Apr 15, 2026 | Nutrition
me.n0.pause from Healthy “Grandparents’ Diet” to “Fast food, Fast Life”Traditional food were healthy but are getting erased replaced by fast food, fast life !It’s time to slow down from Healthy “Grandparents’ Diet” to “Fast...
by yves | Nov 12, 2025 | Nutrition
me.n0.pause This conversation explores menopause as a transition to a fulfilling life, not an end. Dipshikkha, an Ayurvedic nutritionist, discusses how diet and lifestyle can positively influence this phase. Metabolic Age vs. Biological Clock: Focus on managing...
by yves | Sep 19, 2025 | Nutrition
me.n0.pause Vitamin D plays a critical role during menopause because it supports bones, muscles, mood, heart, and immunity—all areas affected by declining estrogen. Bone Health After menopause, estrogen levels drop, accelerating bone loss.• Vitamin D helps your body...
by yves | Jul 4, 2025 | Nutrition
me.n0.pause The menopause turns everything upside down: hormones, metabolism, energy, emotions… Are you experiencing fatigue, hot flushes, weight gain and sleep problems? You’re not alone! ✨ Menopause turns everything upside down: hormones, metabolism,...
by yves | Apr 29, 2025 | Nutrition
me.n0.pause Ladies, are you going through the menopause or preparing for it? Discover shilajit, this treasure from the Himalayan mountains that could well change your everyday life! As we all know, menopause can be complicated… Constant fatigue, rollercoaster...
by yves | Oct 31, 2024 | Nutrition
me.n0.pause Hello to all navigating the changes of menopause ! Menopause is a big shift, and it can really affect how we respond to sugar. Here’s what to keep in mind: View All 3 Comments 1. Our Metabolism is Changing 🔄With declining oestrogen, our bodies process...